easy mexican chicken dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small chicken breast , diced (all visible fat removed)cooking spray1 dash black pepper1 dash garlic salt1/2 cup canned corn (drained)1/2 cup black beans (rinsed and drained)4 tbsp salsa (mild, med or hot)1 tbsp light sour cream1/2 cup cooked brown rice
-remove any visible fat from chicken
-dice chicken
-sprinkle pepper and garlic salt on chicken
-heat skillet and spritz with cooking spray
-cook chicken in skillet until browned and cooked through.(approx 8 min)
-add beans, corn and salsa to skillet and mix with chicken and cook for 2 min
-remove from heat
-mix in sour cream
-serve over brown rice
-enjoy!
***this recipe makes one serving***
Note: I sometimes like to add a tablespoon or two of shredded cheese on top of this dish....but it is not counted in the calories for this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user BUNBUNBABY.
-dice chicken
-sprinkle pepper and garlic salt on chicken
-heat skillet and spritz with cooking spray
-cook chicken in skillet until browned and cooked through.(approx 8 min)
-add beans, corn and salsa to skillet and mix with chicken and cook for 2 min
-remove from heat
-mix in sour cream
-serve over brown rice
-enjoy!
***this recipe makes one serving***
Note: I sometimes like to add a tablespoon or two of shredded cheese on top of this dish....but it is not counted in the calories for this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user BUNBUNBABY.
Nutritional Info Amount Per Serving
- Calories: 405.3
- Total Fat: 5.2 g
- Cholesterol: 73.4 mg
- Sodium: 706.4 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 10.5 g
- Protein: 39.2 g
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