Amy's quick and easy spicy pasta and veges
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
pasta shells, 3/4 cup Carrots, cooked, 1/4 cup slices Yellow Peppers (bell peppers), 1/4 cupPeppers, sweet, red, fresh, 1/4 cupGreen Peppers (bell peppers), 1/4 cupspring onions, 1 TbspGarlic, 1/2 tsp Peppers, hot chili, red, fresh, 1/4 TspTomato Paste, 2 tspRice bran oil, 3/4 Tsp
1) cook pasta over a moderate heat till tender.
2) chop up veges as desired and place in a microwave safe dish with cling film over top, poke holes in it for the steam, microwave on high for 2 minutes or until tender.
3) mix garlic, chili and rice bran oil together.
4) when pasta and veges are done drain both and place in a bowl. add the garlic mix to the top and combine together.
5) Eat and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user AMYKITTIE.
2) chop up veges as desired and place in a microwave safe dish with cling film over top, poke holes in it for the steam, microwave on high for 2 minutes or until tender.
3) mix garlic, chili and rice bran oil together.
4) when pasta and veges are done drain both and place in a bowl. add the garlic mix to the top and combine together.
5) Eat and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user AMYKITTIE.
Nutritional Info Amount Per Serving
- Calories: 302.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.6 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 5.2 g
- Protein: 10.1 g
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