Teriyaki Salmon with Pineapple Citrus Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 and 1/2 lbs. salmon - skinned and cut into six filets1/4 cup low sodium teriyaki sauce1 (8oz) can pineapple chunks - drain and reserve 1/4 juice1 sm can mandarin orange (about 1/2 cup) drained1/4 cup diced red onions2 Tbs honey1 Tbs olive oil2 Tbs chopped cilantro2 limes1/4 tsp black pepperdash salt
Mix together pineapple juice and teriyaki, heat to low boil until slightly thickened. Grate 1 tsp. zest from limes. Using sharp knife, cut ends off limes, stand up and carefully cut away peel. Dice into
1/2 pieces. Stir with oranges, pineapple, onion, honey, oil, chopped cilantro, zest, dash of salt and the pepper. Set aside.
Oil grate on grill. Baste salmon with sauce and grill on med heat around 4-5 min on each side - depending on thickness. Or place on sprayed baking sheet and bake in pre-heated 350 degree oven 15-17 min.
Plate up salmon and top with salsa.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CALLDEBBY.
1/2 pieces. Stir with oranges, pineapple, onion, honey, oil, chopped cilantro, zest, dash of salt and the pepper. Set aside.
Oil grate on grill. Baste salmon with sauce and grill on med heat around 4-5 min on each side - depending on thickness. Or place on sprayed baking sheet and bake in pre-heated 350 degree oven 15-17 min.
Plate up salmon and top with salsa.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CALLDEBBY.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 14.7 g
- Cholesterol: 98.7 mg
- Sodium: 318.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.4 g
- Protein: 30.7 g
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