Banana Spice Muffins

Name: Banana Spice Muffins Recipe
Yield: 12
Ingredients: 2 ripe bananas mashed; 1/3 cup orange juice; 1/2 cup applesauce; 1/2 cup chopped walnuts; 2 cups whole wheat flour; 1 tsp baking powder; 1/3 cup honey; 3 Tbsp lemon juice; 1/2 tsp salt; 1 tsp baking soda; 1 tsp allspice

Number of Servings: 12

Ingredients

2 ripe bananas, mashed1/3 cup orange juice1/2 cup applesauce1/2 cup chopped walnuts2 cups whole wheat flour1 tsp baking powder1/3 cup honey3 Tbsp lemon juice1/2 tsp salt1 tsp baking soda1 tsp allspice

Directions

Using electric mixer, blend all ingredients until smooth. Fill non-stick muffin tins and bake for 25 minutes at 350 degrees. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EDLYNN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 246.1 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.7 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews