Oatmeal Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1C Oatmeal, quick or old-fashioned1/2 C Whole wheat flour1/4 C Soy flour4T Milled flax seed1T Sugar, raw, granulated or brown1T Ground cinnamon1t Nutmeg1/2t Baking soda1C Buttermilk (lowfat, or 1T lemon juice in 1C skim milk - let sit for 5 minutes)1 Large Egg
Using a 1/4 cup measure, scoop the lightly blended mixture onto a hot pan or griddle that's been lightly coated with butter. Do NOT overmix the batter, and be sure you're ready to cook the pancakes right away after blending in the milk and egg. If the mixture is too runny, add more flour. If it's to thick, add additional milk. Makes 8 cakes (4 servings).
Number of Servings: 4
Recipe submitted by SparkPeople user SHEWOLF3030.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEWOLF3030.
Nutritional Info Amount Per Serving
- Calories: 237.9
- Total Fat: 5.9 g
- Cholesterol: 55.6 mg
- Sodium: 440.8 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.1 g
- Protein: 13.3 g
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