Quorn and Mushroom Stoganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp rapeseed oil 1 large red onion, thinly sliced 2 cloves garlic, crushed 350g Quorn Pieces 225g brown cap mushrooms, roughly chopped 250mls vegetable stock 2 tsp smoked paprika 2 dessertspoons of brandy, optional 100mls half fat crème fraîche Seasoning to taste Chopped fresh parsley and a sprinkle of paprika for garnish
Serves 4
1-Heat the oil in non stick frying pan, add the onion, and garlic and cook over a medium heat for 5 minutes.
2-Add the Quorn pieces, mushrooms and paprika and cook for a further 5 minutes.
3-Add the stock, brandy, if using, and cook for a further 10 minutes or until the liquid is reduced by half.
4-Stir in the crème fraîche and seasoning to taste and cook over a medium heat for 5 minutes.
5-Garnish with chopped parsley and sprinkle of paprika.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYTINYPIP.
1-Heat the oil in non stick frying pan, add the onion, and garlic and cook over a medium heat for 5 minutes.
2-Add the Quorn pieces, mushrooms and paprika and cook for a further 5 minutes.
3-Add the stock, brandy, if using, and cook for a further 10 minutes or until the liquid is reduced by half.
4-Stir in the crème fraîche and seasoning to taste and cook over a medium heat for 5 minutes.
5-Garnish with chopped parsley and sprinkle of paprika.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYTINYPIP.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 10.5 g
- Cholesterol: 3.5 mg
- Sodium: 113.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.6 g
- Protein: 17.6 g
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