Tomato, Curry and Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
onionOlive OilCurry PowderCanned TomatoesthymeFat Free chicken brothsaltBay LeafBrown RiceSkim MilkGreek Yogurt
Saute onion in a large stockpot with the olive oil until soft. Add the remaining ingredients except the milk and Greek yogurt to the pot and cook for 45 minutes over medium-low heat. If you don't have Greek yogurt, milk or half & half can substitute. Remove the bay leaf and puree in batches in a blender or with a soup wand. Return to pot and stir in milk and the Greek yogurt. This soup freezes very well!
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELAB95.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELAB95.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 13.1 g
- Cholesterol: 1.2 mg
- Sodium: 1,547.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.2 g
- Protein: 9.8 g
Member Reviews