SacredWaters' Black bean, tomato & Pumpkin soup
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
28 oz can trader joe's organic plum tomatoes with basil15 oz can trader joe's organic black beans15 oz can trader joe's organic pumpkin1/2 tsp ground coriander1/2 tsp ground cumin1 tsp cinnamon (optional)2 pinches of salt2 cups water
Directions
Serving size: 1 cup
# of Servings: 8

Open cans, dump everything into a soup pot with the water and spices and heat through until piping hot.

Note: You can add a little non-dairy milk or creamer for add'l points if you like a creamy soup. Excellent as leftovers.

Number of Servings: 8

Recipe submitted by SparkPeople user SACREDWATERS.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.9 g

Member Reviews
  • SAPHYRRE
     I modified the recipe to make a single-serving portion instead of a whole pot. Also, exchanged the beans for mushrooms, celery, and shallots to decrease calories. But the base of the soup- tomatoes, pumpkin, cumin, coriander all combined so wonderfully. I will definitely make it again soon! - 10/18/11
  • LINDAHUTCH53
     Incredibly easy to make, and very filling. An unusual taste (in a good way.) I just barely heated it when eating leftovers, so it wasn't too hot for the summer heat! - 6/9/07
  • ASHLEYANNE81
     Surprised! I wasn't sure at first, but I think its great and super low cal!! Like a chili, add some tabasco for heat! - 6/5/07
  • OOOMAC
     I made this with an extra can of Red Kidney beans, added celery and a chopped red onion. YUM...So good and my two sons (ages 20 and 25) loved it! - 6/4/07
  • PASTORDAN_ATDCC
     Yum - 8/6/17
  • SCHAUJODY
     I especially loved this soup as I was able to clean up the left-over pumpkin after I made pies for Thanksgiving. - 11/21/12
  • RUTHEY01
     Awesome! I had some leftover vegan cornbread I ate with it. Added a small tossed salad and had a quick wonderful lunch. - 10/28/12
  • CD13146466
     I had to had a whole bunch of extra spices... but tasty! I underestimated how much this would make, and ran out of room in the box, so left an extra cup of water, but it filled my lunch containers and had a chili consistency. Next time, I'll reduce the tomatoes and add more beans. - 10/15/12
  • 1STTOOHIASMOM
     yum! - 10/17/11
  • 45TOGO1
     I like this recipe, easy and low calories! - 2/28/10
  • JUICYSWEETS
     this was really delicious when you add a tablespoon of sour cream:) the only thing that was strong was the tomato taste...i brought it to a boil really slowly...but the tomatoes still tasted a little acrid. any ideas? - 10/18/09
  • MSBETH20
     No Trader Joe's here, but had pumpkin and tomatoes from the garden. Pumpkin was cubed, sauteed & simmered in low-fat chicken broth til tender. Tomatoes were just peeled, diced and added with some basil. Coriander bottle was empty, but curry made a nice stand-in. Also added spinach. Thanks! - 10/24/08
  • MARUSSELL
     This was very good and easy to make. My children enjoyed it too. I added fresh cilantro, a can of green chili's, and a dollop of sour cream. - 10/26/07
  • SAS273
     Very good and very easy!! Definitely a keeper! - 7/25/07
  • MADDY_AVENA
     mmmmmmmmmm!
    easy!
    mmmmmmmmmm! - 6/2/07



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