chicken alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 3/4 oz can of cream of broccoli soup1/2 cup parmesan cheese1/2 non fat milkwhole wheat blend rotini1 tblsp buttervegetable (your choice)1lb chicken breast no skin cut into bite size piecesgarlic and pepper to tasteolive oil 1 tbls
melt butter into saucepan
combine soup,parmesan cheese and milk to boiling, turn to low stirring occasionaly
Heat pasta according to package directions
the last 4 min. add vegetables to boiling pasta
saute chicken with olive oil until no longer pink
Drain pasta and vegetables
Pour soup mixture into pasta and vegetables mix well
Number of Servings: 6
Recipe submitted by SparkPeople user AWHITLOW1.
combine soup,parmesan cheese and milk to boiling, turn to low stirring occasionaly
Heat pasta according to package directions
the last 4 min. add vegetables to boiling pasta
saute chicken with olive oil until no longer pink
Drain pasta and vegetables
Pour soup mixture into pasta and vegetables mix well
Number of Servings: 6
Recipe submitted by SparkPeople user AWHITLOW1.
Nutritional Info Amount Per Serving
- Calories: 352.4
- Total Fat: 8.6 g
- Cholesterol: 32.9 mg
- Sodium: 452.8 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 8.3 g
- Protein: 19.6 g
Member Reviews