Whole Wheat Banana Chocolate Chip Pancakes

Name: Whole Wheat Banana Chocolate Chip Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 18
Ingredients: 1 c. flour 2 tsp. baking powder 1/4 tsp. salt 1 TB sugar 1 c. milk 2 TB applesauce 1 egg 1/4 c. chocolate chips 1 TB ground flax seed 1 mashed banana

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 18

Ingredients

1 c. flour, 2 tsp. baking powder, 1/4 tsp. salt, 1 TB sugar, 1 c. milk, 2 TB applesauce, 1 egg, 1/4 c. chocolate chips, 1 TB ground flax seed, 1 mashed banana

Directions

Mix dry ingredients together then add wet. Mix in chocolate chips at the end. Serve without syrup since you have the chocolate chips. Makes about 12-15 3" pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user SDALESSIO.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 46.5
Total Fat: 0.8 g
Cholesterol: 12.1 mg
Sodium: 97.1 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.1 g
Protein: 1.9 g

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Member Reviews

SIGNORAITALIANA
My fiance and I loved these pancakes! It's the perfect amount of chocolate and fruit. I really love the way the banana adds a little extra texture and gets all gooey when you cook it. Will definitely cook this again. - 5/14/11
TONNIEB74
Tried these for Breakfast for Dinner night and they're a hit! My kids like them despite the wheat flour. Making small changes to their diet should be easy with delicious recipes like this! - 7/6/10
BASEBALLMOM024
Very easy and delicious! I used 3 T applesauce instead of the oil and used egg substitute in place of the egg! Hubby loved them! By making these changes the cholesterol is lowered and that is what I try to keep track of for him. Thanks for a great recipe! - 11/15/08

Reply from SDALESSIO (11/25/08)
Thanks for the feedback and the fat/cholesterol lowering tips. I will give that a try.