Apple Pie Oatmeal Waffles

Name: Apple Pie Oatmeal Waffles Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1.25 Cup of Quaker Oatmeal Pancake Mix; 1 Cup of Low Fat Milk; 1/4 cup of Egg substitute; 1/4 cup Applesauce; 1/4 tsp Apple Pie Spice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1.25 Cup of Quaker Oatmeal Pancake Mix1 Cup of Low Fat Milk1/4 cup of Egg substitute1/4 cup Applesauce1/4 tsp Apple Pie Spice

Directions

Combine first three ingredients in a bowl and wisk until no lumps.
Let stand 2-3 minutes to rest.
Wisk in applesauce and spice.
Heat Waffle Iron
Makes 11 - 12 mini waffles (2 inch)

Number of Servings: 12

Recipe submitted by SparkPeople user UNCGIRL89.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 61.4
Total Fat: 0.8 g
Cholesterol: 0.8 mg
Sodium: 133.0 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.3 g
Protein: 2.7 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews