mamaCD's Super Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups romaine lettuce (chopped)1/4 cup. broccoli (low carb veg. as desired -- ie. cauliflower, green peppers, red cabbage, green onion etc.)2 tbsp. Kraft peppercorn Ranch dressing (or any dressing)4 ou. tuna (or other protein, chicken, beef)1 ou. grated cheddar cheese as a topper (if desired)
1. place protein at bottom of sealable plastic container
2. place chopped lettuce on top
3. add 1/4 c. brocolli (or other low carb veg or veg combo)
4. 2 tbsp. Kraft peppercorn Ranch dressing
put lid on, shake it up and eat it..great for lunch at work, top with grated cheddar cheese if desired
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
2. place chopped lettuce on top
3. add 1/4 c. brocolli (or other low carb veg or veg combo)
4. 2 tbsp. Kraft peppercorn Ranch dressing
put lid on, shake it up and eat it..great for lunch at work, top with grated cheddar cheese if desired
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 13.2 g
- Cholesterol: 34.0 mg
- Sodium: 685.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.6 g
- Protein: 31.4 g
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