Aussie Rissoles

Name: Aussie Rissoles Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Ingredients: 500g Extra Lean Minced Beef; 1 cup Breadcrumbs; 1 Extra Large Egg; 1 Large Onion (Diced); 1/4 Cup BBQ Sauce; 1/4 Cup Tomato Sauce; 1 Tblspn Curry Powder; Salt & Pepper to taste

(2)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 10

Ingredients

500g Extra Lean Minced Beef1 cup Breadcrumbs1 Extra Large Egg1 Large Onion (Diced)1/4 Cup BBQ Sauce1/4 Cup Tomato Sauce1 Tblspn Curry PowderSalt & Pepper to taste

Directions

Combine all ingredients and mix well together. Grab half a handful of mixture and make into a pattie about 2 inches in diameter. Once all done, cook in a griller or a non-stick frypan for the healthier option. Can also be cooked in a pan with some olive oil for about 3 mins on each side.

Number of Servings: 10

Recipe submitted by SparkPeople user COUNTRYCHIK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 9.9 g
Cholesterol: 59.2 mg
Sodium: 235.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.2 g
Protein: 12.0 g

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Member Reviews

SANDRAW6
you are a life saver thankyou very much they taste great
- 7/20/08
LOUSHANGRAH
These rissoles were really tasty!!! - 7/1/08