Power Oatmeal Pancakes
- Number of Servings: 3
Ingredients
6 egg whites, beaten until fluffy1/2 cup non-fat cottage cheese1 scoop vanilla protein powder1/2 cup oatmeal, uncooked1/4 cup wheat germ1/4 cup flax seed1 tsp baking powder1 tbsp canola oil1/2 tsp cinnamon
Place all ingredients except egg whites in a food processor and pulse or blend until mixture is uniform.
Pour blended ingredients into a bowl and fold in the egg whites
Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
Number of Servings: 3
Recipe submitted by SparkPeople user TRISH2007.
Pour blended ingredients into a bowl and fold in the egg whites
Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
Number of Servings: 3
Recipe submitted by SparkPeople user TRISH2007.
Nutritional Info Amount Per Serving
- Calories: 303.1
- Total Fat: 12.1 g
- Cholesterol: 13.2 mg
- Sodium: 424.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.3 g
- Protein: 30.2 g
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