CrockPot Beef Stew w/Brown Rice-Ginger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Package Beef Stew Seasoning Mix4 Cups water3/4 Package baby carrots2 large yellow onions4 celery stalks1 cup frozen lima beans (optional) 1 cup red wine1.25 cups brown rice2 bay leaves2 tsp. canola oil (for browning beef before putting in crockpot)
Brown beef in a skillet w/salt and pepper in 2 tsp of canola oil (do not crowd the pan or it will never brown).
Put in crockpot
Chop onions and celery and quickly saute in pan that you browned the beef in then put in crockpot.
Add 3 cups water and seasoning packet.
After 4 hours put in brown rice, red wine, limas, and 1 more cup of water along with bay leaves.
cook for 2 more hours.
makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user GINGASNPZ112.
Put in crockpot
Chop onions and celery and quickly saute in pan that you browned the beef in then put in crockpot.
Add 3 cups water and seasoning packet.
After 4 hours put in brown rice, red wine, limas, and 1 more cup of water along with bay leaves.
cook for 2 more hours.
makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user GINGASNPZ112.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 4.8 g
- Cholesterol: 28.6 mg
- Sodium: 233.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.9 g
- Protein: 14.6 g
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