Turkey & Bean White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp olive oil1 c. chopped onion3 tsp chopped garlic.5 c diced green chilis (1 small can)2 tbsp oregano2 tbsp cumin2 lb ground lean turkey3 cans butter or cannellini beans (any light colored bean), approx. 6 cups2 regular sized cans of chicken broth (approx. 4 cups).5 c corn starchchopped cilantro (garnish)
In a large soup pot, brown onion, garlic and chilis in olive oli on high heat. Mix in oregano and cumin. Add 1 lb turkey and cook thoroughly (approx. 5-10 mins). Add beans, broth, salt (to taste) and pepper. Bring to a boil. Reduce heat to low. In a separate bowl, mix warm broth into cornstarch and stir until thoroughly mixed and not lumpy. Add to chili and stir. Cover with a lid and simmer for 30 mins, stirring occasionally. Serve in individual bowls and garnish with chopped fresh cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user ANUSCHKA9.
Number of Servings: 8
Recipe submitted by SparkPeople user ANUSCHKA9.
Nutritional Info Amount Per Serving
- Calories: 394.1
- Total Fat: 12.8 g
- Cholesterol: 81.5 mg
- Sodium: 1,962.5 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.8 g
- Protein: 32.1 g
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