Stir Fried Ginger Beef and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Garlic powder, 1.25 tsp (remove)Ginger, ground, 1 tsp (remove)Basil, 3 tbsp (remove)Sesame Oil, 1 1tsp (remove)Hoisin Sauce, 4 tbsp (remove)Broccoli, frozen, 1.50 package (10 oz) (remove)Flank Steak, 16 oz (remove)Brown Sugar, 3 tsp packed (remove)Cornstarch, 0.06 cup (remove)General Tao's Sauce, 1/8 cup (remove)low sodium broth, 0.25 cup (remove)Low Sodium soy sauce, 2 tbsp (remove)Oriental Mixed Vegetables, 750 gram(s) (remove)
Coat large non-stick pan with cooking spray (may use oil if desired), once hot add sliced beef. Stir fry until almost cooked (about 2 minutes). Add vegetables, and stir fry for about 4-5 minutes, Meanwhile, in medium bowl, mix garlic, ginger, soy sauce, sesame oil, hoisin sauce, broth, brown sugar, and cornstarch. Add to stir fry, continue to cook for 2-3 minutes, until vegetables are tender crisp. Mix in basil, and then serve over rice or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENOFCHAOS02.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 7.0 g
- Cholesterol: 38.2 mg
- Sodium: 718.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.5 g
- Protein: 21.6 g
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