lemonade

(5)
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
*Lemon Juice, 5 lemon yields (remove)Water, tap, 10 cup (8 fl oz) (remove)Maple Syrup, 1.25 cup (remove)Pepper, red or cayenne, 1 tsp (remove
Directions
juice the lemons add all the ingredients into a gallon bottle shake and serve

i personally only use half teaspoon of cayenne and when i want to reduce cals further i use less maple syrup.

Number of Servings: 10

Recipe submitted by SparkPeople user SAMSCENTIALS.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 113.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

Member Reviews
  • FUTUREMRSG
    I've done this before as a 2 day detox. It is yummy! - 5/2/07
  • NEWCATONTHEWAY
    great on a hot day! kids liked it too. - 7/9/08
  • DONNA451
    I liked this and would make it again - 6/14/07