Rocky Mountain Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz (4 servings) leftover or pre-baked chicken breasts.1 medium onion, halved & slicednon-stick spray, butter flavor4 Tbsp Cattleman's Honey BBQ sauce (or your favorite BBQ sauce)1C. shredded , 2% reduced fat cheddar cheese
Heat broiler on HI (or oven to 400*).
Spray 12" oven safe pan with non-stick spray.
Add onions and saute' over med-high until translucent; add chicken and continue cooking until heated through and onions are golden. Remove from heat
Pour 1 Tbsp BBQ sauce over each breast, place 1/4 of the onions on top of each and top with a 1/4 cup of the cheese each.
Broil for approx 2 minutes, or until cheese is melted and bubbly.
Great served with brown rice and veggies.
Serves 4 (nutritional info does not include bacon or rice.)
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Spray 12" oven safe pan with non-stick spray.
Add onions and saute' over med-high until translucent; add chicken and continue cooking until heated through and onions are golden. Remove from heat
Pour 1 Tbsp BBQ sauce over each breast, place 1/4 of the onions on top of each and top with a 1/4 cup of the cheese each.
Broil for approx 2 minutes, or until cheese is melted and bubbly.
Great served with brown rice and veggies.
Serves 4 (nutritional info does not include bacon or rice.)
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Nutritional Info Amount Per Serving
- Calories: 299.0
- Total Fat: 13.1 g
- Cholesterol: 89.3 mg
- Sodium: 521.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.5 g
- Protein: 35.9 g
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