Portobello Steak Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 potobello mushroom caps (approx 100 gr each)1 cup chopped onions1 cup chopped sweet red peppers6 tbsp balsamic vinegar1 tbsp extra virgin olive oil4 slices of prosciutto (1 oz each)2 oz soft goats cheese1 tsp garlic powder1 tbsp black pepperdash of salt
~Place mushroom caps in a shallow baking dish (cap side down so they appear like little bowls)
~sprinkle each mushrrom cap with garlic powder and black pepper
~drizzle 1 tbsp of balsamic vinegar into the well of each mushroom cap (using 4 tbsp of balsamic vinegar total)
~let marinate in the fridge for 2 hours
~while the mushrooms are marinating...
~use a fry pan with a tiny drop of olive oil to slowly caramalize the onions and red peppers, do not add salt and cook at a low temp (never above medium heat) you want to slowly brown the onions and peppers in order to bring out their natural sugars
~once caramalized, set aside
~preheat oven to 400 degrees F
~after the mushrooms have marinated, remove from fridge
~spoon equal amounts of sauted onions and peppers over the mushroom caps, be very generous so you have heaping piles of onions and peppers in each mushroom cap
~place a 1/2 oz of the goats cheese on each cap
~cover each cap with a slice of prosciutto
~top each cap with remaining goats cheese
~drizzle with olive oil
~dash each cap with salt & pepper
~bake in oven at 400 degrees F for 20-25 mins
ENJOY !!!
For a vegetarian version if this dish, just omit the prosciutto
Number of Servings: 4
Recipe submitted by SparkPeople user JANNERS1980.
~sprinkle each mushrrom cap with garlic powder and black pepper
~drizzle 1 tbsp of balsamic vinegar into the well of each mushroom cap (using 4 tbsp of balsamic vinegar total)
~let marinate in the fridge for 2 hours
~while the mushrooms are marinating...
~use a fry pan with a tiny drop of olive oil to slowly caramalize the onions and red peppers, do not add salt and cook at a low temp (never above medium heat) you want to slowly brown the onions and peppers in order to bring out their natural sugars
~once caramalized, set aside
~preheat oven to 400 degrees F
~after the mushrooms have marinated, remove from fridge
~spoon equal amounts of sauted onions and peppers over the mushroom caps, be very generous so you have heaping piles of onions and peppers in each mushroom cap
~place a 1/2 oz of the goats cheese on each cap
~cover each cap with a slice of prosciutto
~top each cap with remaining goats cheese
~drizzle with olive oil
~dash each cap with salt & pepper
~bake in oven at 400 degrees F for 20-25 mins
ENJOY !!!
For a vegetarian version if this dish, just omit the prosciutto
Number of Servings: 4
Recipe submitted by SparkPeople user JANNERS1980.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 11.9 g
- Cholesterol: 26.5 mg
- Sodium: 798.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.5 g
- Protein: 11.7 g
Member Reviews