Tangy Garbanzo Dip

Name: Tangy Garbanzo Dip Recipe
Yield: 6
Ingredients: 1 (15 oz) can garbanzo beans (chick peas); 1 oz onion chopped; 3 tbs water; 2 tbs soy sauce; 1/8 tsp ground ginger (3 tsp fresh grated ginger); 1 tsp rice vinegar; 1-2 dashes hot sauce

Number of Servings: 6

Ingredients

1 (15 oz) can garbanzo beans (chick peas)1 oz onion, chopped3 tbs water2 tbs soy sauce1/8 tsp ground ginger (3 tsp fresh grated ginger)1 tsp rice vinegar1-2 dashes hot sauce

Directions

Combine all ingredients in food processor and blend until creamy.

1 WW

Number of Servings: 6

Recipe submitted by SparkPeople user JOLINAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 71.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 521.1 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.2 g
Protein: 4.5 g

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