fruit smoothie ,with cryatal light, or orange juice

Name: fruit smoothie ,with cryatal light, or orange juice Recipe
Yield: 1
Ingredients: 1/4 c. Pineapple or one slice. 1/4 c.mangos 1/4 c.orange 4 pc. strawberrys 1/2 c. blueberry. 1/2 c.grapes 1. bottled water crystal light suger free drink mix (they have orange and resberry.) cal 154. with 2 c. orange juice 368 . take your pick . if you freeze the fruit in serving side bag .put in mixer and pour liquid over and mix . wa la.make 4 cups prep time 5 min to 15 min

Number of Servings: 1

Ingredients

1/4 c. Pineapple, or one slice. 1/4 c.mangos, 1/4 c.orange, 4 pc. strawberrys, 1/2 c. blueberry. 1/2 c.grapes , 1. bottled water,crystal light suger free drink mix, (they have orange and resberry.) cal 154. with 2 c. orange juice 368 . take your pick . if you freeze the fruit in serving side bag .put in mixer and pour liquid over and mix . wa la.make 4 cups prep time 5 min to 15 min

Directions

make 4 cups =1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PJOHNSON13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.6
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 12.8 mg
Total Carbs: 94.1 g
Dietary Fiber: 6.8 g
Protein: 6.0 g

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