Roasted Red Pepper Hummus

Name: Roasted Red Pepper Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 11/2 cup chick peas; 11/2 oz roasted red peppers (chopped; 1 tbsp of water; 1 tbsp low fat cream cheese; 1 tbsp red pepper liquid; dash of salt; dash of pepper; 1 tsp garlic powder

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

11/2 cup chick peas11/2 oz roasted red peppers (chopped1 tbsp of water1 tbsp low fat cream cheese1 tbsp red pepper liquiddash of saltdash of pepper1 tsp garlic powder

Directions

In a small food processer add chick peas, peppers, water, salt, pepper, and garlic. Mix until smooth now add cream cheese and pepper liquid mix until creamy. Enjoy!
makes 6- 3 tbsp servings.

Number of Servings: 4

Recipe submitted by SparkPeople user APPLE66.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 2.2 g
Cholesterol: 2.1 mg
Sodium: 84.6 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.6 g
Protein: 5.8 g

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