Black Bean Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
BROWNIES15 oz black beans, drained and rinsed1/2 cup agave nectar1/2 cup self-rising flour1/2 cup egg whites1/4 cup unsweetened cocoa2 tsp vanilla1 tsp baking powder6 tbsp mini chocolate chipsFROSTING6 oz fat free cream cheese1/4 cup agave nectar1 tbsp vanilla2 tbsp mini chocolate chips
BROWNIES: Preheat oven to 350. Mix all brownie ingredients (except chocolate chips) in a blender or food processor until smooth. Scrape sides, then blend for 20 seconds more. Add chocolate chips, stir in with a spoon. Pour batter into a greased 8x8 pan. Bake for 25-30 minutes, or until toothpick inserted in center comes out clean. Cool for 1 hour at room temperature.
FROSTING: Use a wisk attachment on a hand-held blender to mix all frosting ingredients (except chocolate chips) in a small bowl. Mix until light and fluffy. Spread mixture evenly over cooled brownies. In a microwave safe bowl, melt the 2 tbsp chocolate chips with a spray of cooking oil. Using a spoon, drizzle chocolate over the frosting. Allow to set in refridgerator for 20 minutes. Cut into 16 pieces and enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user DKOCHERT.
FROSTING: Use a wisk attachment on a hand-held blender to mix all frosting ingredients (except chocolate chips) in a small bowl. Mix until light and fluffy. Spread mixture evenly over cooled brownies. In a microwave safe bowl, melt the 2 tbsp chocolate chips with a spray of cooking oil. Using a spoon, drizzle chocolate over the frosting. Allow to set in refridgerator for 20 minutes. Cut into 16 pieces and enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user DKOCHERT.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 1.8 g
- Cholesterol: 1.9 mg
- Sodium: 83.5 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.3 g
- Protein: 5.6 g
Member Reviews