Yummy minestrone

Name: Yummy minestrone Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 large onion chopped; 1 clove garlic sliced or crushed; 2 diced carrots (or you can use 1/2 pkt frozen veg!); 1 tin diced tomatoes (including juice); 1 tin kidney beans (including juice); 2 cups chicken stock; 1 tspn mixed herbs; 1/2 cup pasta shells; 1/2 bunch spinach chopped (or you can use frozen!)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large onion, chopped1 clove garlic, sliced or crushed2 diced carrots (or you can use 1/2 pkt frozen veg!)1 tin diced tomatoes (including juice)1 tin kidney beans (including juice)2 cups chicken stock1 tspn mixed herbs1/2 cup pasta shells1/2 bunch spinach, chopped (or you can use frozen!)

Directions

Makes at least 4 (big) bowls full.
Combine onion, garlic and carrots in a large pot and sweat for 10 minutes, stirring occaisonally.
Add Tomatoes, stock, herbs, (pepper if desired) and bring to the boil.
Add pasta and beans and cook 10 minutes.
Add spinach and cook for about 5 minutes more.
Serve with a bit of parmy cheese on top if you like!
deliciouso!!

Number of Servings: 4

Recipe submitted by SparkPeople user VEEJAYDEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 1.5 g
Cholesterol: 1.8 mg
Sodium: 891.4 mg
Total Carbs: 29.0 g
Dietary Fiber: 8.3 g
Protein: 14.4 g

More Recipes Like This

TIME15

CALS252

(7 ratings)

Flat out Pizza

Customize this Delicious Pizza to your personal tastes!Submitted by: ELAINEHN

CALORIES 252.4 FAT 9.8 PROTEIN 15.3 CARBS 25.4 FIBER 12.2

TIME25

CALS265

(26 ratings)

HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!Submitted by: HEALTHIERLYNN

CALORIES 265 FAT 11.5 PROTEIN 26 CARBS 22 FIBER 10

TIME10

CALS64

(22 ratings)

Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: CD13369833

CALORIES 63.8 FAT 3.7 PROTEIN 5.2 CARBS 2.7 FIBER 0.2

TIME70

CALS122

(12 ratings)

HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES 121.7 FAT 0.5 PROTEIN 5.3 CARBS 24.4 FIBER 3.1

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

Member Reviews