Boneless Buffalo Chicken Nuggets
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken breasts1/2 cup flour1/2 cup breadcrumbs2 egg whites4 tbsp frank's redhot wing saucesalt & pepper to tastegarlic powder to tasteonion powder to taste
cut chicken breast up into nugget-sized pieces.
dip or shake chicken pieces in egg whites until coated.
add flour and breadcrumbs plus salt and pepper, garlic, and onion powder in a large plastic bag - add chicken and shake to coat.
bake in oven at 400 degrees for 10-15 minutes or until nuggets are starting to get brown and crunchy on the outside.
toss with franks redhot sauce before serving.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZABETH1986.
dip or shake chicken pieces in egg whites until coated.
add flour and breadcrumbs plus salt and pepper, garlic, and onion powder in a large plastic bag - add chicken and shake to coat.
bake in oven at 400 degrees for 10-15 minutes or until nuggets are starting to get brown and crunchy on the outside.
toss with franks redhot sauce before serving.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZABETH1986.
Nutritional Info Amount Per Serving
- Calories: 224.1
- Total Fat: 2.4 g
- Cholesterol: 65.9 mg
- Sodium: 745.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.9 g
- Protein: 31.6 g
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