TILAPIA TOSTADAS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients: Corn Tortillas, 2 tortilla, medium (approx 6" dia) Tilapia filet, 4 oz Romaine Lettuce (salad), 0.5 cup, shredded Mangos, .25 cup, sliced Cucumber (peeled), .25 cup, pared, chopped Red Ripe Tomatoes, 10 cherry Jalapeno Peppers, 1 pepper Garlic, 1 clove Limes, .5 fruit (2" dia)Cilantro, raw, 3 tbsp Onions, raw, 2 tbsp chopped Beans, black, .25 cup
Mash the black beans and spread them over the two corn tortillas and bake at 400 degrees for 5 minutes.
Sprinkle blackened seasoning or MS DASH spicy seasoning over the tilapia filet and cook in skillet sprayed with PAM until done.
Flake fish and divide among the two tostadas. Top the fish with the shredded lettuce.
In food chopper put the tomatoes, onion, garlic, jalapenos, 1/2 tsp cumin and cilantro and chop it all up. put in bowl and add chopped cucumber, chopped mango and squeeze of lime.
Put the salsa over the lettuce and enjoy.
This is very healthy, easy and VERY filling so you don't feel like you are being weight conscience!
Number of Servings: 1
Recipe submitted by SparkPeople user MJWILBANKS.
Sprinkle blackened seasoning or MS DASH spicy seasoning over the tilapia filet and cook in skillet sprayed with PAM until done.
Flake fish and divide among the two tostadas. Top the fish with the shredded lettuce.
In food chopper put the tomatoes, onion, garlic, jalapenos, 1/2 tsp cumin and cilantro and chop it all up. put in bowl and add chopped cucumber, chopped mango and squeeze of lime.
Put the salsa over the lettuce and enjoy.
This is very healthy, easy and VERY filling so you don't feel like you are being weight conscience!
Number of Servings: 1
Recipe submitted by SparkPeople user MJWILBANKS.
Nutritional Info Amount Per Serving
- Calories: 364.9
- Total Fat: 3.7 g
- Cholesterol: 55.0 mg
- Sodium: 84.8 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 12.1 g
- Protein: 31.0 g
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