Black Bean-Mango Salsa

Name: Black Bean-Mango Salsa Recipe
Yield: 16
Ingredients: 1 can (15 oz.) black beans rinsed and drained; 1 cup diced mango; 1 Roma tomato diced; 1/2 cup orange bell pepper diced; 1/2 cup yellow bell pepper diced; 1/4 cup onion diced; 1 Tbsp jalape�o pepper minced; 1 Tbsp fresh cilantro; 1 Tbsp minced garlic; 2 Tbsp lime juice; 1 Tbsp red wine vinegar; 1/8 tsp salt; 1/8 tsp black pepper

(1)

Number of Servings: 16

Ingredients

1 can (15 oz.) black beans, rinsed and drained1 cup diced mango1 Roma tomato, diced1/2 cup orange bell pepper, diced1/2 cup yellow bell pepper, diced1/4 cup onion, diced1 Tbsp jalape�o pepper, minced1 Tbsp fresh cilantro1 Tbsp minced garlic2 Tbsp lime juice1 Tbsp red wine vinegar1/8 tsp salt1/8 tsp black pepper

Directions

In a bowl, mix beans, mango, tomato, bell peppers, onion, jalape�o, cilantro, garlic, lime juice, and vinegar. Add salt and pepper and stir. Serve, or cover and chill up to 1 day.

1/4 cup per serving

Number of Servings: 16

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 47.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.7 g
Protein: 2.5 g

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Member Reviews

SPAZWRITER
I didn't know I liked Mangos till I tried a salsa like this. Good stuff! I didn't add all the spices, but we are simple that way. - 2/27/11