Chicken with Mango Barbeque Sauce

Name: Chicken with Mango Barbeque Sauce Recipe
Yield: 4
Ingredients: * Olive Oil 2 tbsp (remove); * Onions raw 1 cup chopped (remove); * Peppers sweet red raw sliced 1 cup (remove); * Garlic 2 clove (remove); * Cider Vinegar .3 cup (remove); * Lea & Perrins Worcestershire Sauce 1 tsp (remove); * Lime Juice 1 lime yields (remove); * Mangos 1 fruit without refuse (remove); 3/4 cup * tomato sauce low sodium; Salt 1 tsp; Allspice .5 tsp; Pepper black 1 dash; Molasses 3 tbsp; Chicken Breast no skin 2 breast bone and skin removed (remove)

Number of Servings: 4

Ingredients

* Olive Oil, 2 tbsp (remove) * Onions, raw, 1 cup, chopped (remove) * Peppers, sweet, red, raw, sliced, 1 cup (remove) * Garlic, 2 clove (remove) * Cider Vinegar, .3 cup (remove) * Lea & Perrins, Worcestershire Sauce, 1 tsp (remove) * Lime Juice, 1 lime yields (remove) * Mangos, 1 fruit without refuse (remove) 3/4 cup * tomato sauce low sodium,Salt, 1 tsp Allspice, .5 tspPepper, black, 1 dashMolasses, 3 tbspChicken Breast, no skin, 2 breast, bone and skin removed (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user RICO132.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.5
Total Fat: 8.7 g
Cholesterol: 68.4 mg
Sodium: 689.4 mg
Total Carbs: 32.6 g
Dietary Fiber: 3.3 g
Protein: 29.3 g

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