Moroccan Chicken with Rice and Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp olive oil2 chicken breasts cubed3 garlic cloves crushed and chopped1/2 lg onion chopped3 mushrooms chopped4 carrots sliced3 stalks of celery chopped1 1/2 cups uncooked lentils3/4 cup uncooked brown rice4 cups vegetable brothMoroccan Spices (Epicure)
Heat olive oil in a large pan, add chicken and cook until brown.
Add garlic and onions and cook until translucent.
Add mushrooms, celery and onion, stir, add lentils, rice and Moroccan spices.
Cook for 5 minutes stirring frequently.
Add broth, let it boil and reduce heat.
Cover and cook until done. About 70 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ENERGIA.
Add garlic and onions and cook until translucent.
Add mushrooms, celery and onion, stir, add lentils, rice and Moroccan spices.
Cook for 5 minutes stirring frequently.
Add broth, let it boil and reduce heat.
Cover and cook until done. About 70 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ENERGIA.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 4.4 g
- Cholesterol: 34.3 mg
- Sodium: 555.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.0 g
- Protein: 23.1 g
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