Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Whole wheat english muffins - Cut in half1 6.5 oz. can tuna in water - drained3/4 Cup cole slaw mix1-1/2 Tbs. Light Mayo1 Tbs. Dijon Mustard1 Tbs. Dill Weed - dried! green onion sliced1/3 C. Reduced fat cheddar cheese shreadsPepper to taste
Mix together Mayo, Dijon mustard and Dill Weed in med bowl. Add drained tuna flaking it, cole slaw mix and green onion. Mix well.
Lightly toast english muffins. Place tuna mixture onto each half dividing it equally. Top with cheddar cheese and broil 4 inches from element in oven or toaster oven for 3-4 minutes or until cheese is melted.
Makes 2 Servings
1 Serving = 2 carb choices
Number of Servings: 2
Recipe submitted by SparkPeople user ALICEG1018.
Lightly toast english muffins. Place tuna mixture onto each half dividing it equally. Top with cheddar cheese and broil 4 inches from element in oven or toaster oven for 3-4 minutes or until cheese is melted.
Makes 2 Servings
1 Serving = 2 carb choices
Number of Servings: 2
Recipe submitted by SparkPeople user ALICEG1018.
Nutritional Info Amount Per Serving
- Calories: 306.1
- Total Fat: 5.5 g
- Cholesterol: 34.2 mg
- Sodium: 935.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.8 g
- Protein: 34.9 g
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