Spicy Chicken Coating Mix

Name: Spicy Chicken Coating Mix Recipe
Yield: 2
Ingredients: 1/2 Cup Flour; 1/4 tsp salt; 2 tsp cayenne pepper; 1/2 tsp ground pepper; 1/2 tsp onion powder; 1/4 tsp paprika; 1/8 tsp garlic powder; 1/3 Cup water

Number of Servings: 2

Ingredients

1/2 Cup Flour1/4 tsp salt2 tsp cayenne pepper1/2 tsp ground pepper1/2 tsp onion powder1/4 tsp paprika1/8 tsp garlic powder1/3 Cup water

Directions

Mix all dry ingredients together
coat chicken breasts in flour
dip in water
then coat in flour mix again

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERSP1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 240.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 0.5 g
Protein: 3.0 g

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