Hamburger Veggie Soup (1 1/2 Cup Serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ground Sirloin 1/2 lb.Green Pepper 3/4 cup choppedCelery 2 StalksOnions, raw, 1 cup, chopped1 Tbsp. Minced GarlicBeef broth (reduced sirloin) 4 cupsYellow Sweet Corn, Frozen, 1/2 cup Peas, frozen, 1/2 cupFrozen Green Beans French style, 1 cupDiced Tomatoes 1 can (15 oz.)Small size Whole Grain Pasta 1/2 cup2 Tsp Worcestershire Sauce1 Tbsp. Italian SeasoningPepper to Taste
1. Saute the beef, onion, garlic, green pepper, and celery until the beef is brown and the onions are translucent. Drain any fat (there shouldn't be very much if you are using ground chuck)
2. Throw in the rest of the ingredients, stir, bring to a boil, reduce heat to a simmer and let simmer for about 30 min.
I usually crumble some whole grain crackers on top Yum! (not included in nutrition info)
Makes 5 servings 1.5 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNALEE3.
2. Throw in the rest of the ingredients, stir, bring to a boil, reduce heat to a simmer and let simmer for about 30 min.
I usually crumble some whole grain crackers on top Yum! (not included in nutrition info)
Makes 5 servings 1.5 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNALEE3.
Nutritional Info Amount Per Serving
- Calories: 373.5
- Total Fat: 14.0 g
- Cholesterol: 52.3 mg
- Sodium: 768.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 5.9 g
- Protein: 30.2 g
Member Reviews
-
DAVLYN1
This is definitely filling and it tastes pretty good, but I probably will change the Italian seasoning to something else. It's not a flavor my family cares for in a soup. The sodium in this is so high, that I used unsalted beef stock instead (heart problems). I want to try it w/ ground turkey also. - 1/30/09