Untidy Josephs - Vegeweigh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 c Onions, raw, chopped ¼ c. Green Peppers, chopped1 ¼ c Vegeburger10.5 oz Tomato Puree 1 t. Paprika, 1 tsp (remove)½ t. Oregano, ground1 t. Garlic, Minced 1/2 t. Parsley, dried1t. Vegemite4 Whole Wheat Buns
Saute onions and peppers in oil rubbed pan.
(use 1-2 tablespoon water to keep from burning.
Add vegeburger, tomato puree, seasonings.
Simmer until thick.
Split burger buns and put rounded 1/4 c. burger mix on each half of bun
Garnish
1 serv (1 whole bun / 1/2 c topping) = 3P 1Br 1V
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES4383.
(use 1-2 tablespoon water to keep from burning.
Add vegeburger, tomato puree, seasonings.
Simmer until thick.
Split burger buns and put rounded 1/4 c. burger mix on each half of bun
Garnish
1 serv (1 whole bun / 1/2 c topping) = 3P 1Br 1V
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES4383.
Nutritional Info Amount Per Serving
- Calories: 330.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 431.9 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 4.9 g
- Protein: 10.9 g
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