Smothered Steak & Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz. Ground 90% lean turkey (or beef)1/4 tsp. black pepper1 3/4 cup (one 14 1/2 oz can) Beef Broth -- divided6 T (1 1/2 oz) dried fine bread crumbs2 cups sliced onion3 T all-purpose flour
In a large bowl, combine meat, black pepper, 1/2 cup beef broth and bread crumbs. Mix well with hands to combine. Using a 1/3 measuring cup as a guide, form 6 patties.
Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. cover and simmer 20-25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top.
Freezes well.
Yield: 6 Servings
Serving size: 1 patty plus 1/6 sauce
Number of Servings: 6
Recipe submitted by SparkPeople user CASSI44.
Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. cover and simmer 20-25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top.
Freezes well.
Yield: 6 Servings
Serving size: 1 patty plus 1/6 sauce
Number of Servings: 6
Recipe submitted by SparkPeople user CASSI44.
Nutritional Info Amount Per Serving
- Calories: 167.7
- Total Fat: 6.0 g
- Cholesterol: 53.3 mg
- Sodium: 325.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
Member Reviews
-
CD12031914
My Hus. loves this and I must say it is very good! - 3/8/12
Reply from CASSI44 (5/27/12)
I'm so glad you liked it! My daughter asks for it every time she comes home from college! =)