Swiss steak with venison

Name: Swiss steak with venison Recipe
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 4
Ingredients: 12 to 14 oz venison cube steak; 1/4 c whole wheat flour; 1 medium onion cut into wedges; 2 medium carrots slices; 1 quart stewed tomatoes

(6)

Minutes to Prepare: 15
Minutes to Cook: 80

Number of Servings: 4

Ingredients

12 to 14 oz venison cube steak1/4 c whole wheat flour1 medium onion, cut into wedges2 medium carrots, slices1 quart stewed tomatoes

Directions

Dredge venison in flour and brown in large, deep nonstick skillet with cooking spray. Add onions, carrots, and tomatoes. If mixtures seems dry, add water or beef stock .Also add salt and pepper to taste. Bring to a boil, cover and reduce heat to medium low. Cook until meat is tender, about 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user EEK812.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 2.8 g
Cholesterol: 75.5 mg
Sodium: 383.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.7 g
Protein: 32.4 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

Member Reviews

ROSSYFLOSSY
Delicious recipe. - 10/9/19
CD4653029
Very good! - 7/30/10
LSIG14
Excellent - I added 1 green pepper cut into chunks, served with brown rice. Whole meal was delicious! - 4/8/10
BROSCOE
This was great, we put it over brown rice!! By boyfriend even liked it and he really tries to fend for himself when I make "diet" food. We eat a lot of venison so this is great. Thank you! - 2/11/10
CD4773629
Thanks for sharing the recipe. It turned out great! Next time I make it I may throw in some potatoes so I don't have to worry about cooking side dishes. - 2/4/10
LAURALEEL29
i have just got done preparring this meal i put it in the crock pot and added garlic ,red potatos lets see how it comes out! but i wont be eating it my husband and kids will be - 1/29/10
GUSSYLYNN72
A great new way to eat venison - 1/28/10