XL high protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c egg whites or egg substitute1/2 c dry oats1/2 c lowfat cottage cheesesplash of vanilladash of cinnamon
Blend eggwhites and oats together in blender. Add remaining ingredients and blend until smooth.
This makes 2 large pancakes (or more smaller ones if you choose).
To flip, loosen edges with a spatula and slide onto pan cover, then put the cover on top of the pan. Voila!
Top with a thin layer of natural peanut butter and reduced sugar jelly. Or no sugar added applesauce, or lowfat yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user TLUNA1ST.
This makes 2 large pancakes (or more smaller ones if you choose).
To flip, loosen edges with a spatula and slide onto pan cover, then put the cover on top of the pan. Voila!
Top with a thin layer of natural peanut butter and reduced sugar jelly. Or no sugar added applesauce, or lowfat yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user TLUNA1ST.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 2.3 g
- Cholesterol: 4.5 mg
- Sodium: 431.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 16.9 g
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