Crustless Kale, Sundried Tomato, and Parmesan Quiche
(32)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 bunch of kale (6-7 large leaves)1 medium onion, chopped1 tbsp olive oil1/4 c sundried tomatoes2 large eggs1 c cottage cheese3/4 c freshly grated Parmesan cheese1 tsp dijon mustard1 tbsp Italian seasoning
Directions
Wash and destem the kale. Rip into small pieces and steam for 5-6 minutes. Saute the onion in the olive oil until soft and translucent. Chop the sundried tomatoes into small pieces. When the kale is finished steaming, chop finely.

In a bowl, mix together eggs, cheeses, mustard and seasoning. Mix in vegetables. Spray a 9 in pie plate with non-stick spray. Pour mixture into pie plate. Bake at 375 for 40 minutes, or until knife comes out clean. Eat warm.

Makes great leftovers for lunch or breakfast the next day :)
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.6 g
  • Cholesterol: 56.8 mg
  • Sodium: 343.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

Member Reviews
  • LEAL536
     I make something like this but I throw in whatever veggies I have on hand. I put grated zucchini, grated carrots, bell peppers, onions. I found a broccoli slaw at the store (already grated!!) including broccoli, cabbage, carrot. I just added the onion and bell peppers ('cause I like 'em). Yummy!!!!! - 12/25/13
  • _BACK2BASICS_
     We made this today for breakfast. Didn't have Kale, so used about 20 g of spinach instead and it turned out GREAT! Would definitely make it again, but would probably add more spinach. - 12/9/13
  • ETHELMERZ
     I used spinach in this recipe, it's very tasty, certainly tasted better than Kale, my family can't stand that vegetable, no matter how great it is supposed to be. Try it, room temperature is best. - 12/8/13
  • PATRICIAANN46
     This is so good. I made two of them for a company breakfast and they were a hit. No leftovers. - 12/25/13
  • CD13311049
     This was very tasty! I substituted the eggs with 1.25 cup egg whites. May need to lightly press a bit of liquid from the kale. - 1/2/14
  • NONNAOF2
     I decided to make this for our Christmas breakfast on the spur of the moment! I didn't have the kale, so I used zucchini instead along with some chopped Italian flat leaf parsley and it was delicious, everyone loved it!! - 12/25/13
  • TEEGIRL60
     This was fantastic! Kale is not the stand out flavor so it is a good way to get the nutrition bonus of this very versatile veggie. I didn't have the sun dried tomatoes so I sautéed Campari tomatoes with the onions. I will make this often for sure. - 12/17/14
  • MRSBINGHAM
     Very good and easy to make. - 10/17/14
  • GOLDENRODFARM
     I used swiss chard because no kale right now, also I used fresh herbs from my garden instead of dried. it took much longer to cook then indicated about 15 minutes longer but was very tasty, I can see a great variety of veggies would be good in this! - 8/9/14
  • CD13143419
     This turned out fantastic! I used kalamata olives and roasted red peppers instead of sundried tomatoes. I also used 4 eggs instead of 2 and maybe 1/4 cup more cheese than the recipe calls for (I had a deep 9 1/2 inch pan). I definitely prefer kale to spinach for this recipe. Use kale!!! - 1/15/14
  • KACEYSW
     I almost double the Kale and layer the leaves as the crust after I steam them. I also add a tsp of minced fresh garlic to the recipe. - 4/23/18
  • NORASPAT
     I never seem to cook Kale till it is soft to eat. I used Spinach. I used dried tomatoes for the first time. Will not use that again. I do like the recipe though. It looks much drier and denser than mine came out. - 12/28/13
  • DERVAPPY13
     I think the recepie just called for too much kale. It didn't taste bad at all, but it felt too...lumpy, I guess. Between a forest of kale and the tomato bits, I couldn't taste too much else and it wasn't as good as I'd hoped. I plan on trying this again with less greenery to make it less dense. - 12/28/13
  • SMC0224
     Excellent recipe! I made 2 for a brunch party and everyone loved it... there weren't any leftovers! - 12/16/13
  • CD6913562
     Excellent and a nice change to Quiche! - 4/18/21
  • PIZZA5152
     Kale is a family favourite so I loved this. - 4/18/21
  • LIS193
     Love crustless quiche - 11/14/20
  • CORVETTECOWBOY
     This looks good - 10/27/20
  • CECTARR
     Thanks - 10/6/20
  • PMORENA
     Saving this recipe because I always have cottage cheese in the fridge - 4/18/20
  • REDROBIN47
     This sounds good. I saved the recipe to try and will make with spinach since I don't care for kale. - 11/21/19
  • AZMOMXTWO
     thank you - 11/21/19
  • GEORGE815
     Great recipe - 10/7/19
  • CD3802882
     I made it with spinach (I don't like kale). and it was yummy! - 8/5/19
  • NASFKAB
     Delicious idea - 4/21/19



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