Shannon's veggie Soup- with lentils

Name: Shannon''s veggie Soup- with lentils Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 17
Ingredients: 46oz V8 low sodium; 2.25 cups lentils(1 bag dry); 1 28oz can Dei Fratelli crushed tomatoes; 1 4oz can hyvee green chillies; 1 12oz package frozen french style green beans; 1 12oz package broccoli slaw; 1 cups water; italian seasoning to taste; garlic salt and pepper to taste; onion powder to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 17

Ingredients

46oz V8 low sodium2.25 cups lentils(1 bag dry)1 28oz can Dei Fratelli crushed tomatoes1 4oz can hyvee green chillies1 12oz package frozen french style green beans1 12oz package broccoli slaw1 cups wateritalian seasoning to tastegarlic salt and pepper to tasteonion powder to taste

Directions

put lentils in pan with water bring to boil and simmer for 1-2 hours, drain and add all other ingredients and simmer until green beans, lentils and broccoli slaw tender.
Makes 17 one cup servings.

Number of Servings: 17

Recipe submitted by SparkPeople user SFOSTER.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 85.0 mg
Total Carbs: 19.1 g
Dietary Fiber: 7.6 g
Protein: 5.3 g

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Member Reviews

SUNNYARIZONA
Well I have to try this one. Like the low sodium and low calories here! - 1/27/10

Reply from SFOSTER (1/28/10)
Thanks let me know how you like it. I also add a bit of chili powder to it when I re-heat it as I like to add different seasonings depending on the mood I am in. I also like to cook up a serving of whole wheat pasta and put with it when I re-heat it so the pasta doesn't get soggy.