Spicy Sweet Potato Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
canola oil, onion, garlic, red pepper, carrot, sweet potato, corn, tomatoes, chicken broth, water, salt, pepper, cayenne pepper, black beans
You can put more chicken broth (or vegetable broth) in it, but I like it thicker, so 12 1-cup servings is an estimate.
Number of Servings: 12
Recipe submitted by SparkPeople user GOINGREEN.
Number of Servings: 12
Recipe submitted by SparkPeople user GOINGREEN.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 428.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.4 g
- Protein: 4.5 g
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