Low-fat hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 can organic chickpeas (garbanzo beans)2 Tbsp Tahini3 cloves garlic1 tsp salt
Drain chickpeas, reserving 1/2 cup liquid
Pour chickpeas and reserved liquid into blender and pulse until fairly smooth.
Add garlic, tahini, and salt and pulse until smooth.
Makes 6 servings as a side dish.
Number of Servings: 6
Recipe submitted by SparkPeople user PERSEPHONE451.
Pour chickpeas and reserved liquid into blender and pulse until fairly smooth.
Add garlic, tahini, and salt and pulse until smooth.
Makes 6 servings as a side dish.
Number of Servings: 6
Recipe submitted by SparkPeople user PERSEPHONE451.
Nutritional Info Amount Per Serving
- Calories: 117.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 616.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
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