Whole Wheat Empanada Dough
- Number of Servings: 6
Ingredients
Empanada Dough:3 T Butter1 T Olive Oil1/2 T Vinegar1/2 C Water1/2 t Salt2 C Whole Wheat Flour
Boil all ingredients except flour. Add flour to warm ingredients and combine until smooth. Knead until dough is firm. Divide into 6 disks and freeze for at least 2 hours.
Roll to 1/4 in when ready to make empanadas. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Bake at 350 until light brown.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINECHILE.
Roll to 1/4 in when ready to make empanadas. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Bake at 350 until light brown.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINECHILE.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 8.7 g
- Cholesterol: 15.3 mg
- Sodium: 235.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.4 g
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