Tofu burgers

Name: Tofu burgers Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: tofu flour onions scallions oat bran or wheat germ garlic powder soy sauce

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

tofu, flour, onions, scallions, oat bran or wheat germ, garlic powder, soy sauce

Directions

Mix all ingredients together, form into patties. Fry in skillet, about 10 minutes (olive oil or cooking spray).

Number of Servings: 2

Recipe submitted by SparkPeople user BYJUNE30.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 15.7 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.4 g
Protein: 16.0 g

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