apple strawberry smoothie

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 cup unsweetened applesauce1/2 cup applejuice1 serving breyers light strawberry yogurt2 TBSP flax2 tsp benefiber1 tsp ground ginger1 tsp ground cinnamon1 cup of ice
Directions
put all ingredients in a blender and blend until desired consistency MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKJUNKIE.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 297.2
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.3 g

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