Sweet and Sour Meatballs
- Number of Servings: 4
Ingredients
Directions
*Turkey, Ground turkey, 93% lean, 16 oz (remove)Bread crumbs, dry, grated, plain, .5 cup (remove)Milk, nonfat, .25 cup (remove)Salt, 1 tsp (remove)*Worcestershire Sauce [French's], .5 tsp (remove)Egg, fresh, 1 large (remove)Brown Sugar, .5 cup, packed (remove)Corn Starch, .0208 cup (remove)*Pineapple, canned, 1 cup, crushed, sliced, or chunks (remove)*Distilled White Vinegar, 5.332 tbsp (remove)*Bell pepper, Red, 1 medium pepper, .5 serving (remove)Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)*Soy Sauce, 1 tsp (remove)*Brown Rice, long grain, .25 cup (remove)
mix first 6 ingredients in bowl. make meatballs, cook for about 20 minutes, drain fat, take meatballs out of pan.
Mix cornstarch and brown sugar in pan, add pineapple, vinegar, soy sauce, and peppers. Heat until boil, keep stirring
Reduce heat, add meatballs, cover and cook for 10 minutes, stirring occasionally
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user YUGTGIUY.
Mix cornstarch and brown sugar in pan, add pineapple, vinegar, soy sauce, and peppers. Heat until boil, keep stirring
Reduce heat, add meatballs, cover and cook for 10 minutes, stirring occasionally
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user YUGTGIUY.
Nutritional Info Amount Per Serving
- Calories: 404.9
- Total Fat: 10.2 g
- Cholesterol: 133.5 mg
- Sodium: 884.4 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 1.8 g
- Protein: 26.9 g
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