Quick Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Polenta (can used tube or boxed. (8 1/2" slices from tube or 2 cups box mixed prepared according to directions)1 can black beans, drained and rinsed.1 13 oz. can 98% fat free chicken breastMcCormick Chili Seasoning (or your own Chili seasonings)2 tbsn Flax Meal1 tbsn Flax Oil1 tbsn Try Me Tiger SauceOptional: Sour Cream, Guacamole, chopped onions and/or Salsa for topping.
Preheat oven to 350. Spray cast iron skillet with olive oil or canola oil cooking spray. Fill pan with one layer of polenta.
Drain and Rince 1 can black beans. Put beans in food processor with 1 pkg McCormick Chili seasoning (or your own chili seasonings), 2 tbsn flax meal, 1 tbsp flax oil. Puree. Pour on top of polenta. Add 1 13 oz. can chicken breast with 1 tbsn Tiger Sauce to blender, puree, pour on top of bean layer in skillet. Top with shredded Kraft Mexican blend shredded cheese. Bank in oven for approx. 30 minutes. May serve with low fat sour cream, salsa and/or guacamole topping.
Number of Servings: 4
Recipe submitted by SparkPeople user JODIKAYAK.
Drain and Rince 1 can black beans. Put beans in food processor with 1 pkg McCormick Chili seasoning (or your own chili seasonings), 2 tbsn flax meal, 1 tbsp flax oil. Puree. Pour on top of polenta. Add 1 13 oz. can chicken breast with 1 tbsn Tiger Sauce to blender, puree, pour on top of bean layer in skillet. Top with shredded Kraft Mexican blend shredded cheese. Bank in oven for approx. 30 minutes. May serve with low fat sour cream, salsa and/or guacamole topping.
Number of Servings: 4
Recipe submitted by SparkPeople user JODIKAYAK.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 11.0 g
- Cholesterol: 25.0 mg
- Sodium: 1,097.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.0 g
- Protein: 18.8 g
Member Reviews