Honey dijon pork chop for 1
(15)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3 oz. boneless pork chop3 tsp. honey1 tsp dijon mustard1 tsp lemon juicePepper to taste
Directions
Makes one serving

mix honey, dijon mustard, and lemon juice. Rub pepper into pork chop. Cook in no fat cooking spray until brown. Add liquid mixture until carmelized.

Number of Servings: 1

Recipe submitted by SparkPeople user EUMENIDES_K.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 239.2
  • Total Fat: 7.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 177.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

Member Reviews
  • KRYSLOCK
     This was very good, I used 2 pork loin chops and the same amount of sauce. Turned out great, I think it would have been to much sauce for us if I doubled the recipe. Thanks for sharing. - 4/28/09
  • 157MXB89
     I used three pork chops, left out the lemon juice and added garlic. - 8/31/10
  • CD6453076
     I thought the sauce was too sweet. It was like eating candy on top of my pork chops. - 1/27/10
  • LIPTONWEB
     Simple, tasty and I had all the ingredients! I used stone ground mustard and kicked up the honey just a touch. It will be a repeat dish for sure. - 7/20/09
  • WAZAROO
     This was very tasty and simple to make. I liked the recipe just as is. I did triple it so as to have enough for the whole family and they loved it too. - 12/1/08
  • CD12937302
     Made this tonight. Was so good! I made them X2 just as noted and didn't feel the need for any changes. Love the pepper which added spice. Thanks for the recipe! so easy too :) definitely a 5 in my book. - 8/21/12
  • CD12572766
     Hi guys, i have tryed this recipe. Its too good. i would strongly recommend to u all.

    Check this recipe too ..... http://worldany.com/pork-chop-recipes-best
    -pork-chop-recipes/ - 7/23/12
  • SUSANKMORRIS
     Replace lemon juice with balsamic vinegar - 7/5/12
  • CAPTHAMMER
     This is excellent. It is one of the few Spark recipes that I have made over and over. - 3/13/11
  • VANZILE83
     This recipe was so delicious! The whole family liked it. I didn't have to double the ingredients although I may next time because the sauce really only was tasted around the edges. Reminded me of my Mom's Sweet n Sour pork chops but much, much healthier! - 2/28/11
  • TWILIGHTMOM72
     I liked it. Sweet and tangy, a little something different with lean pork. - 12/20/10
  • KAT_SEH1
     Yum-o!!!!!! - 12/15/10
  • BUNNIELUVR
     Nice sweet flavor. Simple but yummy! - 5/20/10
  • CANOEMAN1
     Very good and tasty. It was very easy to make. It sure is great to see recipes that are designed for us that are cooking for one. - 2/8/10
  • WILSONMOM1
     I made this last night, it was great! - 7/20/09



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