Whole Wheat Apple Waffles made with Stevia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Whole Wheat Flour1 1/2 tsp. Baking Powder 1/2 tsp. Cinnamon, ground2 Tbsp. Ground Flax Seed2 Eggs 2 tbstp. Stevia 1/2 cup applesauce1 small apple choppedTopping:1/4 Cups Yogurt, plain, low fat, 1/4 Cups Walnuts,Sliced Apples, E.D. Smith No Sugar Added Syrup, (approx 2 tbsp)
In larger bowl, mix Flour, Baking soda, cinnamon, flax seed.
In a small bowl mix 2 eggs and stevia, and applesauce. combine with dry ingredients, add chopped apples ~ you can add them all or keep some to garnish top.
Cook according to waffle iron instructions until brown. Made 2 large (round, 4 sections). I counted 2 quarters as serving. Very filling!
Number of Servings: 4
Recipe submitted by SparkPeople user BELIEVE-IT.
In a small bowl mix 2 eggs and stevia, and applesauce. combine with dry ingredients, add chopped apples ~ you can add them all or keep some to garnish top.
Cook according to waffle iron instructions until brown. Made 2 large (round, 4 sections). I counted 2 quarters as serving. Very filling!
Number of Servings: 4
Recipe submitted by SparkPeople user BELIEVE-IT.
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 9.5 g
- Cholesterol: 106.7 mg
- Sodium: 221.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 7.6 g
- Protein: 9.6 g
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