Tuna and Avacado Wrap
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 can of tuna in water1/4 cut of chopped tomatoes 7 Jumbo black olives chopped(canned)1/4 cup chopped or sliced red onions 1 cup of fresh spinach 1/4 cup of cucumbers (skin removed)1 tbsp of coriander 1 tbsp of dried coriander leaf3 Weight Watchers whole wheat 1 tbsp of UDO's Oil (3-6-9)
Chop all ingredients and combine together in a bowl.
Place one tortilla on each plate and top with spinach. Add tuna mix.
I usually add some fresh ground pepper to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user ANASTASIADEFEND.
Place one tortilla on each plate and top with spinach. Add tuna mix.
I usually add some fresh ground pepper to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user ANASTASIADEFEND.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 10.0 g
- Cholesterol: 16.5 mg
- Sodium: 437.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 6.2 g
- Protein: 19.6 g
Member Reviews