Hot and Sour stir fry

Name: Hot and Sour stir fry Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 10
Ingredients: chicken breast; tofu; mushrooms; carrots; Broccoli; Bok Choy; Pineapple; Peppers; soy sauce; hot and sour soup mix

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 10

Ingredients

chicken breasttofumushroomscarrotsBroccoliBok ChoyPineapplePepperssoy saucehot and sour soup mix

Directions

1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JMSINCLAIR.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 3.5 g
Cholesterol: 13.1 mg
Sodium: 219.9 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.6 g
Protein: 11.3 g

More Recipes Like This

TIME60

CALS40

(16 ratings)

Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40.3 FAT 0.6 PROTEIN 4.4 CARBS 3.3 FIBER 0.1

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME40

CALS163

(29 ratings)

sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES 163.3 FAT 11.7 PROTEIN 11 CARBS 4.2 FIBER 1.3

TIME35

CALS168

(26 ratings)

Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES 167.6 FAT 3.8 PROTEIN 8.3 CARBS 25.8 FIBER 2

Member Reviews